Tag Archives: Personal Growth

Thought Conditioner Powerful Positive Spiritual Phases # 4: How to reduce Stress

Does the strain and burden of life make you tired? Most likely you are not physically tired but mentally and emotionally tired which leads to feeling of being “swamped” or “overwhelmed”. Most often it is because we have taken on … Continue reading

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Thought Conditioner Powerful Positive Spiritual Phases #3 Do you need a attitude adjustment?

What is a thought conditioner? Simply put it is a word, phrase or concept that is like a healing balm to you mentally, emotionally and refreshes and renews your spirit. When this occurs it has a positive effect on a … Continue reading

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Thought Conditoners Powerful Positive Spiritual Phases #2 Peace of Mind

What are world needs now is Peace. What we need as individuals is Peace. If we learn how to obtain Peace of mind and spirit we can influence others creating a chain reaction reaching many people. Positive change in families … Continue reading

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You know something in your life needs to come to an end…do you know how to do it?

Just got done reading an excellent book called “Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward” by Henry cloud. Since endings and new beginnings are a inevitable part … Continue reading

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4 Effective Steps & a few Tips to Better Communication

The key component to having great relationships is the art of positive communication. Even though you may think you are good at communication there is always room for improvement!  Did you know that the most important element in communication is … Continue reading

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Are you lost in transition?

Let me elaborate…..have you recently decided to make a change in your life that you know will put you a better situation or to achieve an important goal only to find out that the psychological and emotional challenges of change … Continue reading

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As the American Idol Judges would say “Keep it Real”

Ok, so some of this is dated….like mentioning Crystal but I still like the show and thought this last year’s show was a definite upgrade but the message of this post stands the test of time ******************************************************************************* I have been … Continue reading

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The greatest gift in life is Love…give it to yourself first!

It is said the greatest gift in life is love and we are to love others as we love ourselves. Unfortunately,  I have found there are far to many woman who do not know how to love themselves. My question … Continue reading

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A Simple 12 point Guideline for becoming Your Personal Best

This a simple easy mid year plan to get back on track with being your personal best! 12 things that can be incorporated each day as you go about your day and week  for optimal performance moving you towards well being … Continue reading

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How to maintain lasting Happiness after the festivities & merriment of the Holidays fade

Again a older post with a timeless message.. Did you know happiness is a choice? No? read on…… This is such a wonderful time of the year when we purposefully set out to create happiness for our selves and others … Continue reading

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