Tag Archives: Women’s Health and Wellness

Birth Control Wisdom, Educate Your Self to Make Wise Choices.

In the spirit of making better choices for our selves I thought I would address this issue, something that is an important issue for all women at some point in their lives. Women making positive choices for themselves would be … Continue reading

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How to break the Worry Habit a 10 point Plan

  This is the single most troublesome habit most people have, me included! Have you asked your self: Is worry helping, changing or improving the situation?  Is it helping me mentally, emotionally, physically or spiritually?  The answer to both questions … Continue reading

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4 Effective Steps & a few Tips to Better Communication

The key component to having great relationships is the art of positive communication. Even though you may think you are good at communication there is always room for improvement!  Did you know that the most important element in communication is … Continue reading

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Are you lost in transition?

Let me elaborate…..have you recently decided to make a change in your life that you know will put you a better situation or to achieve an important goal only to find out that the psychological and emotional challenges of change … Continue reading

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As the American Idol Judges would say “Keep it Real”

Ok, so some of this is dated….like mentioning Crystal but I still like the show and thought this last year’s show was a definite upgrade but the message of this post stands the test of time ******************************************************************************* I have been … Continue reading

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A Simple 12 point Guideline for becoming Your Personal Best

This a simple easy mid year plan to get back on track with being your personal best! 12 things that can be incorporated each day as you go about your day and week  for optimal performance moving you towards well being … Continue reading

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