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Journaling a Powerful Self-Help Tool

Did you know that Journaling offers numerous benefits for mental, emotional, and even physical well-being? Briefly, a journal is a private place to let out your feelings,examine them, problem solves and set new goals.  More specifically, the Mental Benefits will: Reduce Stress: Writing about your thoughts and feelings helps process emotions, reducing mental clutter and …

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A Code to Live by

By Mother Teresa You will find these things difficult to do but you will become stronger, wiser and more fulfilled in life by doing these things, anyway.  People are often unreasonable illogical and self-centered: Forgive them anyway If you are kind, people may accuse you of selfish ulterior Motives. Be kind anyway. If you are …

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Non Medication Methods and Coping Strategies for Managing ADD or ADHD in Daily Life

Living with ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder) presents unique challenges, but with the right not medication coping strategies, it’s possible to manage symptoms effectively. Whether you’re an adult navigating work and family life or a child handling school and social environments, here are some strategies that can help you stay …

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