Did you know that Journaling offers numerous benefits for mental, emotional, and even physical well-being? Briefly, a journal is a private place to let out your feelings,examine them, problem solves and set new goals. More specifically, the Mental Benefits will: Reduce Stress: Writing about your thoughts and feelings helps process emotions, reducing mental clutter and …
I do not think you can truly forgive until you understand the concept of forgiveness. This is something as Christians we are called to do but to be honest it can be one of the hardest things to do. However even if you are not a Christian choosing to forgive will you peace of mind. …
Forgiveness, what do feelings have to do with it? Read More »
Living with ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder) presents unique challenges, but with the right not medication coping strategies, it’s possible to manage symptoms effectively. Whether you’re an adult navigating work and family life or a child handling school and social environments, here are some strategies that can help you stay …
Non Medication Methods and Coping Strategies for Managing ADD or ADHD in Daily Life Read More »
Ladies, I know most of us try to look beautiful and our personal best with daily beauty routines, cosmetics, and beauty treatments. Have you heard the term “beauty is only skin deep”? Well it does not have to be! While it is important to keep up our appearance and strive to look beautiful and attractive, have …
Over the years since the loss of my first husband I have lost my other grandparents, aunts, uncles and very sadly my parents. When we lose someone we love deeply we can become paralyzes and feel as if we are losing a part of ourselves. As I journeyed the pathway of grief with each loved …
There are many types of losses in our life, but the one that cuts the deepest is the loss of a Loved One. My first experience was losing my paternal grandmother when I was Sixteen. I did not want to deal with it or go to the funeral but my father said this is part …
What is a thought conditioner? Simply put it is a word, phrase or concept that is like a healing balm to you mentally, emotionally and refreshes and renews your spirit. When this occurs it has a positive effect on a person who has a negative deposition or attitude. Thought conditioner # 3 is part of …
Thought Conditioner #3 Do You Need A Attitude Adjustment? Read More »
What are world needs now is Peace. What we need as individuals is Peace. If we learn how to obtain Peace of mind and spirit we can influence others creating a chain reaction reaching many people. Positive change in families and communities starts with one person which is most often the catalyst for change in …
Thought Conditioners Powerful Positive Spiritual Phases #2 Peace Of Mind Read More »
Ever heard of Norman Vincent Peale? If you are a Millennial you most likely have not. He is the author of the concept and book: The Power of Positive Thinking This book is a practical guide to everyday living and problems that in reading and practicing what he recommends can change the quality of your …
Thought Conditioners Powerful Positive Spiritual Phases #1 Faith Read More »
This is my latest new beginning to start blogging again. Life is not one boring continuum of the same but a progression of many new beginnings. You may have realized that by now but if you have not you may want take the time to reflect on your life with this focus. You will likely …
